YoCycle is currently on a winter hiatus. Check back in the spring for more yoga and bicycling!
Sundays (starting again in the Spring – stay tuned for more info as the weather gets warmer)
9:00 am: Meet at Valley Bikery
9:30 am: Ride
10:15 am: Yoga at Balboa Lake (right here)
11:15 am: Ride back to Valley Bikery
12 pm: Namaste
Bring: A bike, a yoga mat or towel, water, snacks Wear: comfortable clothing
About the Instructor:
Sharon Porat is an avid yogi and cyclist. Her class is a mix of Hatha Yoga and Warrior Yoga, and is good for all levels, even beginners. Sharon has studied yoga for many years, especially Warrior Yoga, which, among other things, focuses on finding “peace in struggle.” She brings a level of introspection and connection that will refocus and revitalize you for the rest of your week. She also pays special attention to stretching the muscles that tend to get tight while cycling, so that you can maximize your workout or daily commute!